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Welcome to Boost Metabolism 101!

My name is Leslie. I created boostmetabolism101.com to provide a rich and reliable source of information on reversing signs of aging. Whether you are:

  • Are someone who is suffering from extra weight and wants to get back in shape
  • Are a person who wants to learn what foods to eat and what lifestyle changes to make to speed up your metabolism
  • Haven noticed that your metabolism is not what it used to be and wants to get it under control.

This is the best place to help you get started. On this website, you will find information on:

  • What is metabolism and the factors that affect it.
  • How you can make changes to your diet to boost your metabolism.
  • What foods have spectacular metabolic properties, and which ones will only hurt you.
  • Great ideas on simple changes you can make to your lifestyle that will result in more calories burned.
  • How simple green tea can speed up your metabolism, burn more calories, and keep you healthy.
  • Which drinks have what it takes to rev up your metabolism.
  • What type of sport and exercise have the best metabolic potential.
  • The best anaerobic circuits and strength exercises to burn more calories and speed up the metabolic rate.

These and many more are available as our website gets regularly updated.

Click here to learn more about some of the metabolism boosting foods and why they are much healthier for the body than most of the “food-like” substances you will find in the supermarket.

Start to slowly incorporate these natural foods to your diet, try the effective metabolic exercises and you will see instant changes to your weight and the rate at which your body burns calories.

– Leslie